I am a Pilates instructor and road cyclist who is madly in love with life, movement, nature, fitness, wellness and good food that’s good for you. Life is short, so I try to make the most of it, live every second of it and inspire you to do the same.
I am really passionate about, and in fact take it as a mission to help turn exercise into a pleasurable endeavor that feels good to the body, challenging to the mind, and into a character building activity as opposed to a strenuous mindless task that just needs to be done or gotten over with.
As a Pilates instructor, I am passionate about sharing with others the changes I’ve experienced in quality of life and overall physical performance as a result from Pilates. I believe that through proper form, alignment and training, the body is capable of achieving anything the mind is set to do. My technique focuses on alignment, proper mechanics, and mind-body awareness for results and a more capable body in and out of the studio.
I currently teach group and private Pilates classes in 3 locations in the San Francisco area. Please check my website to view my schedule.