Published authority on fitness and wellness and a pioneer of the Pilates method, Alycea Ungaro brought some of the very first mat Pilates classes to New York City. Both the method and Alycea built a devoted following as people flocked to her classes.
Alycea has expanded her popular Pilates classes into a fitness media empire. Her first multi-media project was the innovative Portable Pilates™, an easy-to-use at-home mat workout. Best selling titles followed including; Pilates: Body in Motion, published in 2002, The Pilates Promise published in 2004, and The Pilates Practice Companion, Alycea’s most comprehensive book yet, released in bookstores in January 2011.
In addition to her Pilates expertise, Ungaro is a licensed physical therapist having graduated from New York University’s prestigious program. She is also a certified Peri-natal specialist making her uniquely qualified to work with all levels of disability and with clients during any phase of their pregnancy.
We are a Pilates company that believes the power of the student teacher relationship is the single most important catalyst to personal and physical transformation. We believe that the human body should be prepared to perform at any given moment and that the best foundation for fitness is a routine that supports your real life and all your activities. We believe that the combination of resistance training, bodyweight training and a focused mental approach to symmetrical strengthening is the formula for any body in any condition at any age.
We inspire students to greatness, teachers to excellence and the industry to evolve and expand.
Comprehensive Real Teacher Training, SpringTone® training, Synthesis Mentor Program