One of the biggest challenges of maintaining a healthy lifestyle is managing an unweildy sweet tooth. You don’t have to give up your love for sweet foods in order to eat well. A healthy, balanced diet includes the entire spectrum of flavors that nature so abundantly offers: sweet, salty, savory, sour. Food is supposed to […]View Post
We’ve been following the trends in online pilates education for years now. A new offering in online fitness education looks to be a great web service for pilates professionals looking to continue their education and renew their certification. The service has loads of Pilates and Dance video courses on the website. We included a copy […]View Post
We’ve all heard that exercise is great for pregnancy but there are so many options out there it can be hard to determine what type of exercise is best. While I’m certainly biased, but many doctors would agree, Pilates is one of the most effective a…View Post
One of my favorite clients, Tarah (from Hey Sugarsnap), recently sent me this adorable Pilates animation. While it’s cute and fun, it truly does an incredible job of summing up Joseph Pilates’ story and how the Pilates method came to be. Many people who love and practice Pilates don’t know the whole story behind it […]View Post
I love hearing from you all and recently one reader asked me for tips on stretching tight muscles around the shin. If you’re just getting back into a new running or walking routine, tight shins, calves, hamstrings and feet can be a problem. This …View Post
As constant and reliable as the beating of our hearts, our breath sustains us without effort or thought. In this moment, as you read this, you’re breathing in, breathing out, rhythmically feeding the body oxygen to keep your body alive, healthy and well.
It may surprise you that something as simple and natural as improved breathing could dramatically improve your health but it’s true. We all know that breath is essential to our survival, but did you know that focusing on your breath can be a vehicle to wellness, health and rejuvenation?View Post