Lindy Royer demonstrates some variations of Kneeling Mermaid using the Clinical Reformer. Instructor: Lindy Royer, PTEquipment: Clinical Reformer with Infinity Footbar …read more Source: Balanced Body Pilates for EnthusiastsView Post
Nothing is more important for exercise and recovery than water. Your body is about 60% water. Water flushes out impurities from your system and when you’re hydrated, Joe Pilates’ internal shower is an instant detox! In addition, water is the primary component of your blood serum, which delivers nutrients to your tissues and cells. Water […]View Post
“The Entire Mat is in the Short Box.” Imagine my delight at hearing Jay Grimes utter this phrase. In any of his workshops, often less than 10 minutes in, a pearl of this caliber is unleashed and I am just so happy to be in the room. I’m not entirely sure I didn’t whoop out […]View Post
The Pelvic Curl is a foundational and very important Pilates exercise. I believe that learning and practicing the proper execution of the Pelvic Curl (along with some other foundational Pilates exercises) sets the stage for successful and beneficial Pilates practice. But in saying that, performing the Pelvic Curl correctly with all of its subtle nuances […]View Post
In your exercise routine, do you have a favorite exercise that you just love to do? An exercise that you know without a shadow of a doubt will make you feel good, strong, accomplished and ready to go? For me it’s the Pilates Mermaid. It’s a spirally, bendy and stretchy exercise that makes just about […]View Post
Did you ever get up in the morning with stiffness or pain in your low back? Or maybe you woke up and found out that you can’t straighten up because of the acute pain in your back?
Last year I had a horrible experience (you can read about it here.) One morning I woke up with piercing pain in my lower back area that was so excruciating that it was difficult to stand up. I couldn’t straighten up and I couldn’t bend down. I was stuck in one position and I thought that something was terribly wrong with me. And to make matters only worse, I was only 26 so I didn’t think that I was in the “back-pain” age yet.View Post