I imagine as you read this post you have a hundred thoughts going through your head: tasks that need to get done, calls that need to be made, meals that need to be planned, a house that needs to be cleaned, appointments that need to be scheduled. I imagine you have your plate full…or more than full and it’s a race between you and the clock to keep up with the demands of the day. Perhaps you feel exhausted just thinking about it and knowing that you’ll make it through the day only to go to sleep and wake up and go through it all again. Living like this day after day is stressful. And here I am, encouraging you on a daily basis to take time for yourself, exercise, cook healthy meals, and get plenty of sleep on top of all the responsibilities you have as an employee, wife, mother and friend. When you can hardly manage the tasks that NEED to be done each day, how can I expect you to slow down and take care of yourself? The answer: baby steps. Small changes. I went through a period of time when my stress level got so high […]