Balance Control Off is an intricate Reformer exercise requiring strength, flexibility, coordination and courage. And then there is the Getting Back On part, perhaps even more discombobulating…
I got my first glimpse of the Balance Control Off years ago. Wowza. The owner of the studio just rolled off the Reformer and got back on again.
Did that just happen?!
Amaaaaaazing! (I exclaimed in my head). I can’t wait to do that exercise! It will be well worth the Roll Ups and Neck Pulls ad nauseum if one day I get to do THAT.
The Balance Control Off is a big favorite of mine. After years of gymnastics I find anything upside-down and somersaulty to be invigorating. I feel jazzed, invincible and ALIVE! Another great Show Off exercise from Joe Pilates. …read more
Source: Pilatesology
