The number of hip and knee replacements has increased by 84% in the past decade making these surgeries the 12th most common inpatient procedures in 2010. Due to the nature of a Pilates workout, it is the perfect program to facilitate recovery after hip/knee surgery. Osteoarthritis is the most common reason for a total or […]

What does a real post-baby body look like? It’s beautiful, if you ask me. Does this body look Vogue-cover ready? Probably not. Is this body exactly the way it was 9 months ago? Absolutely not. Does this body bear several “trophies” after triumphantly completing its most amazing and challenging 9-months-long marathon? Definitely yes. Sometimes it’s […]