Nothing is more important for exercise and recovery than water.
Your body is about 60% water. Water flushes out impurities from your system and when you’re hydrated, Joe Pilates’ internal shower is an instant detox! In addition, water is the primary component of your blood serum, which delivers nutrients to your tissues and cells. Water is key to having moist, vibrant skin and it will help you feel satisfied when you eat a meal. You’ll experience fewer headaches, more regular bowel function, and be less sleepy when you’re well hydrated.
Keep reading to learn tasty and creative ways to stay well-hydrated every day. And don’t forget to try Aguas Frescas – a fresh tasting drink recipe that will leave you filling refreshed and ready for more Pilates.
Source: Pilatesology
