The important thing is not to stop questioning. Curiosity has its own reason for existing.
Albert Einstein
Whether you are a beginner student or a seasoned Pilates pro, I am sure that you have some Pilates questions. In fact, having questions is a sign that you are getting the most benefits from any Pilates workout.
Today I want to challenge you to come up with at least one Pilates question. It doesn’t matter how simple or complicated your question might be. Just ask. Asking the right question might be just what you need to do to
- reignite your Pilates spark,
- deepen your mind/body connection,
- gain higher awareness of your body and
- reach your wellness goal.
While you are thinking about your question I would like to share with you some answers that have already been written by wonderful Pilates instructors.
What does a Pilates Body look like?
Fuse Pilates discerns any misconceptions of what Pilates body is or is not and exactly what you can expect from practicing Pilates.Click here to read this answer.
Who is Joe Pilates?
Even if you know some of the basic facts about the creator of the Pilates method you will be surprised if you dig a little deeper into his life. Stacey Redfield has started a research project to answer some of the rumors and uncover hidden facts about the true life of Joseph Pilates – read it here.
What realistic goals can I achieve with Pilates?
We all get stuck in a rut sometimes. And that’s the exact time when we lose our motivation and the sight of our initial goals. We don’t practice Pilates just for the sake of doing it. We all have wellness goals that we hope Pilates will help us achieve. Centerworks Pilates answers the questions of how a Pilates practice can help you reach your health goals.
Should I go to the gym or take a Pilates class at the studio?
It all comes down to the price and how serious you are about reaching your health goals. Let Core Studio Pilates tell you the difference between gym workouts and Pilates.
What is the difference between classical and contemporary Pilates?
If you took classes from the instructors trained by different Pilates schools you might have noticed some quite obvious differences. These differences can get really confusing and annoying. I applaud Shari Berkowitz for speaking up about the nonsense of Pilates disagreements – dig a little deeper into her article to figure out what true Pilates really means.
Do celebrities practice Pilates?
Yes, they do. Keeping up with the celebrity gossip is not the purpose of Pilates but you can see some amazing bodies chiseled by continuous Pilates practice. A pretty good motivation for anyone! Winston Pilates gives you a list of celebrities and pro athletes who just can’t live without Pilates.
How often should I practice Pilates?
Let Maria Bardet answer this question for you, you’ll love what she has to say.
Will Pilates help me improve bone density?
A lot of women who come to Pilates are diagnosed with osteoporosis or osteopenia. One of their health goals is increasing bone density. In fact, anyone at any age should have this health goal at the top of their list. Stephanie from Heel Together, Toes Apart tells how exactly a Pilates practice can help you achieve this goal.
What are the four “Bs” of Pilates?
Maybe you never asked this question but you really should. Let Chantill Lopez tell you just how important those Bs are for your health and your Pilates practice.
Can Pilates boost my immune system?
We have officially entered the season of colds and flu. I don’t know about you, but I’d do anything to avoid picking up any of those viruses. Joseph Pilates started developing his method while training his fellow-prisoners on the Isle of Man. Legend has it, none of his trainees got sick during the infamous flu epidemic. Katharina Hesse dispels myths and brings out the truth about how effective Pilates actually is for boosting your immune system.
Did you get answers to all your Pilates questions?
Probably not. And the main reason that your questions didn’t get answered is because you haven’t asked them yet.
So here I am ready and anxious to help you all in any way I can with your Pilates questions. All you need to do now is ask.
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