By Lauren Mark Finding time to dedicate to a comprehensive workout can be challenging in our fast-paced world. However, with a well-designed 30-minute full-body home workout, you can achieve significant fitness gains, boost your energy levels, and improve your overall well-being. As a bonus, you can do it from home. Let’s dive into what makes […]
View PostThe Extraordinary Journey from a Home Studio to a Pilates Teacher Training Hub
Is it easy to go from a small home studio owner to a Host Studio for one of the most prestigious Pilates Teacher Training Programs? Is it easy to make this happen in 2-3 years? While having a family life and a small child with special needs? Most people would say that it is not […]
View PostWhat Your Pilates Business Needs to Be Legally Protected
As a Pilates professional, safeguarding your business legally is as important as your passion for fitness. While most of us do not enjoy discussing legal essentials, it’s important to stay protected. Legal documents are like a seatbelt in the sense that the moment that you need it, it can totally save you. And if you […]
View PostThe Journey To a Classical Pilates Studio Ownership: Karen Wilder
By Karen Wilder Diving into my Pilates journey felt like exploring uncharted territories, navigating the currents from a more classical approach, then contemporary and back to the timeless realm of classical Pilates. This adventure began with the confidence of a seasoned fitness instructor stepping onto the mat, not fully aware that this initial leap would […]
View PostPilates for Arthritis 101: Practical Guide for Pilates Teachers
by Eva Stabenow How to help your clients with arthritis thrive through the power of Pilates Pilates, I think we can all agree, is a great, low-impact workout that’s beneficial to just about everyone. It not only lengthens, strengthens and mobilizes the body, but also improves joint alignment and engages the mind – all qualities […]
View PostShould I Do Pilates, Really?
Originally published on Nov 15, 2017. I swallowed an honesty pill today and can’t help but share my true feelings about Pilates. Is it really worth your time and money? In the past years, Yoga has become a synonym for Mind/Body fitness, Barre classes have skyrocketed to fame among women with the determination of a […]
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