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Pilates Exercises for Diastasis Recti (DRA): Your Questions Answered!

Diastasis Recti Abdominis (DRA) is a separation of the abdominal wall along the linea alba. Most of the time, this condition is associated with postpartum women, however, men can also present with DR. Here are some of the visual signs of abdominal separation: Most of these visual signs can be summarized by the following – […]

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How to Plan Fresh and Effective Pilates Lessons

Do you want to take your Pilates teaching to the next level while providing an exceptional experience for your students? Creating lesson plans can be precisely what you are looking for to keep classes fresh and engaging and help your students feel successful in their practice. A few weeks ago I received a question from […]