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Discover the latest research and proven strategies for treatment of Diastasis Recti Abdominus. DRA is the separation of the abdominal muscle that is often seen in postpartum clients. In the past decade there has been an increase in this condition throughout all populations. As a Pilates teacher chances are you will see a client with […]
According to national statistics about 2-3% of the population is affected by scoliosis. Most people will go to a specialist only if scoliosis causes them pain or truly impacts their posture and lifestyle so this statistical number might be lower than the actual number. Scoliosis is a condition involving an abnormal sideways curvature of the […]
