Ankor Pilates offers small group Pilates classes in New Cross, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
Ankor Pilates sessions are at St James Church at the following times:
Monday 5:30pm – Intermediate
Monday 6:30pm – Basics
Monday 7:35pm – Advanced
Tuesday 6:30pm – Basics
Wednesday 6:30pm – Intermediate
Wednesday 7:35pm – Basics
Thursday 6:30pm – Basics
Saturday 9am – Basics
Saturday 10am – Intermediate
Saturday 11am – Basics
You can book a free intro session on the website – https://ankorpilates.com/new-cross/st-james/
Or you can email us here: hello@ankorpilates.com
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability – all which help to reduce back pain.
Address:
St James Parish Church
St James
New Cross
London
SE14 6AD
Google maps address: https://g.co/kgs/tBWggZo
07897 962080
Body Control Pilates