Ankor Pilates offers small group Pilates classes in Telegraph Hill, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.
Ankor Pilates sessions are at Telegraph Hill Centre at the following times:
Tuesday 9:30-10:25 – Basics
Tuesday 17:20-18:15 – Basics
Tuesday 18:25-19:20 – Intermediate
Tuesday 19:30-20:25 – Basics
Wednesday 17:45-18:40 – Basics
Friday 08:50-09:45 – Intermediate / Advanced
Friday 09:55-10:50 – Intermediate
Friday 11:00-11:55 – Intermediate
You can book your first class for free on their website – https://ankorpilates.com/telegraph-hill/telegraph-hill-centre/
Or email hello@ankorpilates.com
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability – all which help to reduce back pain.
Address:
Telegraph Hill Centre
Kitto Road
New Cross
London
SE14 5TY
07897 962080
Body Control Pilates