Elizabeth has accumulated over 25+ years’ experience and thousands of hours of advanced training and education in body-mind-spirit health, therapeutic exercise. She has taken several advanced teacher trainings before dedicating herself to the classical pilates method.
She is a Level 1 GYROTONIC® instructor. She has achieved Certifications in Yoga (which she taught for 20 years before finding Pilates), Personal Training, and Group Exercise Instruction.
Elizabeth is passionate about Pilates and her ability to affect change in clients’ lives by teaching the integrated approach of the Pilates Method. She really enjoys helping people “get it,” or “feel the deep heat,” that comes from working from the core. She teaches with compassion and from the heart with an uplifted spirit. Her classes are energetic and fun, with attention to form and alignment.
**Movement Arts Education:**
BASI ProBridge Graduate
Balanced Body Faculty Trainer
Balanced Body Comprehensively Trained Instructor
GYROTONIC® Level 1 Trainer
Certified Personal Trainer, (AAFA)
Yoga Instructor (Iyengar Trained)
Suspension Training
Vintage Pilates Fall Camp
