Health & Wellness is Emily’s passion. Teaching since 2008, she is fully STOTT certified on all pieces of Pilates equipment.
In addition to the many years of education Emily has in Pilates training, she is a certified fitness professional. With a superior base of knowledge in anatomy, physiology and kinesiology, she is able to program appropriately for a variety of injuries, health issues and sport-specific goals. Emily will confer with a client’s physical therapist and/or physician when necessary.
Emily maintains and expands her Pilates education through yearly courses and workshops. She is dedicated to the ingenious concept and respect the original works of Joseph Pilates, as well as the more developed science of the STOTT Pilates method she teaches.
Private sessions are scheduled one at a time to ensure full focus and concentration. Instructor is expertly trained to use all mat and equipment exercises in the repertoire to challenge the client appropriately and effectively.