My name is Shawn Grow, owner/instructor at Grow-Fit a Pilates & Fitness studio. I started Grow-Fit in order to cater to those clients who are looking for a change from the large fitness club scene – a private studio located on a quiet lane in Town and Country, Missouri. I am a certified Stott Pilates instructor with 8 years of experience teaching locally as well as overseas. My studio offers Pilates sessions for 1 or 2 clients at a time, so personalized attention and correction is guaranteed.
I also love interval training and combine it with Pilates Principles to ensure quality of movement. I offer a FREE trial class, so contact me for more information!