I’m Ashley Prulliere, Physical Therapist and Polestar Pilates Rehab Practitioner. Following a movement/posture analysis, I work with you to establish your goals. Your program uses all pieces of Pilates equipment. Sessions feature centering practice to calm the mind, cuing to increase mind-body connection, and attention to breathing patterns.
Feel refreshed, strong, rejuvenated! I offer private and duet Pilates sessions in an equipment based Pilates studio. Each session is customized to meet the needs and abilities of the client: no cookie-cutter programs here! You will move better, feel better, and be the best YOU you can be!