Movability

I offer personalized online Pilates sessions designed to meet you where you are. Sessions include clear guidance and thoughtful progressions that adapt to how your body shows up, so movement feels effective and relevant to everyday life. I’m a Level 2 STOTT Pilates Instructor with over a decade of experience and a background in dance and functional movement. My work blends Pilates with a strong understanding of biomechanics, injury history, and real-life movement demands. Sessions are designed to be effective whether you’re working with a reformer, no equipment at all, or something in between. If you’re looking for a thoughtful, supportive approach to feeling better in your body, I’d love to move with you.