I believe that knowledge is power. My approach to teaching is to help you understand the WHY behind the movement. This empowers you to continue your work even when I am not around. I don’t believe in being the “keeper” of information. I want to share it and encourage you to educate yourself about your body because you will know more about it than I ever will.
I believe no one body is the same so I will partner with you to give you an affective, safe, and challenging session to fit your goals. I promise each session will challenge you both mentally and physically!