Leslie Miller is comprehensively certified in Peak Pilates and Yoga RYT-200 (trauma-informed) and holds a Master’s Degree in social work. She uses a holistic approach to fitness so that each an every client has a personalized program to meet their goals. Her clients range in all ages and fitness levels. Leslie understands the benefits of mindful movement as it relates to mental health and incorporates deep breath work and nervous system regulation into sessions when appropriate. Additionally, she offers the Pink Ribbon Program for those who have undergone breast cancer treatment.
Pilates and Mind is a private studio offering personalized Classical Pilates and Mindful Movement Training for your the unique needs of your body. Sessions are offered in-person and virtually. Specialities include the Pink Ribbon Program, Restorative Pilates and Trauma-informed services.
