Listing your studio on Google is one of the first and most important steps in helping potential clients find you. If you want to know why it is important to list your studio on Google please read this handy Local SEO guide for Pilates Studios. Some of you might be thinking: “I run a home […]
View PostThe Journey through the Pilates Wilderness to ….

by Pamela Lessenberry The journey of a thousand miles began with my first step – right into the front door of the Barren County YMCA, an outpost of fitness in my rural agricultural town in southern Kentucky, circa 1998. “Ma’am, do you teach Pilates here?” I inquired. “What in the world is Pilates?” The girl […]
View PostTaking Pilates to the SKYpe – How to Create a Thriving Virtual Pilates Studio

Most up-to-date list of resources for teaching online Pilates sessions: How to Teach Virtual Pilates Sessions / Online Fitness Classes: Everything you need to know by Karyn Duffy I have a confession to make: I haven’t had a job in almost 3 decades! I’ve NEVER had a guaranteed salary! It’s interesting what things you learn […]
View PostABsolute Pilates – the Road from a Contemporary to a Classical Thriving Pilates Studio

Is change scary? ~ Yes! Is change exciting? ~ Absolutely. Is change risky? ~ Definitely! A couple of months ago I got connected with a wonderful local Pilates teacher who invited me to take a class at her studio. I am always eager to build new connections so I jumped all over this opportunity. I […]
View Post“Feels So Good” Upper Back Release – Pilates and Self-Myofascial Workout to Improve Posture

What is one gadget that has totally transformed the way we live and function in the past decade? A smartphone. In fact, the majority of people in the US spend around 5 hours every day on their smartphones. This time does not include the time spent on laptops or desktops (another 2-8 hours depending on […]
View PostPilates Mat Workout Video : Best Exercises as Chosen by Pilates Teachers

If you could wish for any ONE thing for yourself (yes, be selfish) in life, what would that be? I am not talking about world peace and health for everyone. I am talking about something that would make YOUR life easier, more fulfilling, happier etc. What would you choose? I’ll share my wish : TIME. […]
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