The Benefits of Pilates Lesson Planning and First Look at the Original Pilates Journal and Lesson Planner by Alana Wilbur Do you create lesson plans for your Pilates classes? Do you wish you had an organized way to store all your client notes and share them with the other teachers at the studio? When I […]
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“My doctor recommended that I do more core work and I’ve always heard that Pilates is a great way to train the core. I know there’s a plethora of content out there for Pilates, but much of it caters to women as the main demographic and it felt odd to be a guy looking to […]
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Modern wellness embodies a comprehensive perspective on health and vitality, addressing not only physical fitness but also mental and emotional well-being. It represents a proactive approach to self-care that embraces a wide range of practices and modalities, from nutrition and exercise to mindfulness and stress management. Modern wellness emphasizes the importance of holistic well-being, recognizing […]
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Are you torn between the grace of Pilates and the raw strength of weight training? Do you wonder if you can build muscle and stay injury-free? This is the topic that we will cover today to help you gain in-depth knowledge about both Pilates and weight training, clear off any misconceptions and help you create […]
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By Lauren Mark Finding time to dedicate to a comprehensive workout can be challenging in our fast-paced world. However, with a well-designed 30-minute full-body home workout, you can achieve significant fitness gains, boost your energy levels, and improve your overall well-being. As a bonus, you can do it from home. Let’s dive into what makes […]
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Is it easy to go from a small home studio owner to a Host Studio for one of the most prestigious Pilates Teacher Training Programs? Is it easy to make this happen in 2-3 years? While having a family life and a small child with special needs? Most people would say that it is not […]
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