by Beth Sandlin Pilates Instructors work with a wide range of clients with diverse personal experiences and reasons why they come to a Pilates Studio. Some of these experiences and reasons we know, yet there are many more that we are unaware of. Trauma Informed Pilates takes into account the whole person who enters our […]
View Post
Interview with Erin Myers Your head is bubbling with thoughts but the idea of publishing a book sounds terrifying. What if I told you that publishing your own book and turning it into a passive source of income is within an easy reach for you. You don’t need a publishing agent. You don’t need to […]
View Post
A road with many twists and turns: Cheerleader, Gymnast, Modern Dancer, Iyengar Yoga Teacher, Communication and Wellness Consultant and last but not least Pilates Aficionado. While teaching Pilates and managing a studio is where I am now, the various paths that led to here are most definitely connected. Let’s start with the Cliff Notes version […]
View Post
Me: “I hate this.” PS: “This is great! I love it!” Me: “You’re off your rocker.” PS: “But it makes so much sense.” Me: “It hurts my back.” PS: “It will be better tomorrow.” Me: “I’m not going back tomorrow.” PS: “Yes, you are.” This wasn’t the first workshop that my friend PS had to […]
View Post
by Lily Viola My name is Lili Viola and I am a Pilates teacher and studio owner in Toronto, Canada. My original training in Pilates dates back to 2002 through Stott Pilates in Toronto. I went through all of their training in modules, beginning with the mat and Reformer and gradually adding in the Cadillac, […]
View Post
by Alison Crouch Every day I say, “It’s all connected!” And it is. Our bodies are amazing playgrounds of connection and we can use that connectedness in unexpected ways. Did you know you can help your flexion, get better access to your ab work and improve your every day strength and mobility just by working […]
View Post