Congratulations! Today is the last day in the Bikini Body Rescue Program! The past 3 weeks were full of Pilates and fun. I enjoyed recording the videos for you and I hope that you enjoyed working out with me. Are you ready for the final workout? Today we are completing the second part of the […]
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Today I want to challenge you with an intermediate level Pilates workout. This workout takes a contemporary spin on the classical Pilates mat repertoire and really makes you focus on working with control and precision. Today we are doing just the first half of the Pilates matwork. Yes, you guessed it, on Thursday you will […]
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Pilates is usually not the first choice for people who are trying to lose weight. Most of us think about running and other cardio workouts to shed a couple of stubborn pounds. You are absolutely right, cardio and HIT workouts burn more calories and can be effective for weight loss. However, if we turn to […]
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Today we focus on working your arms and back in a contemporary Pilates session. This workout is a true total body Pilates workout that takes a little less than 20 minutes. Just imagine, 20 minutes and you will feel great, stand taller and be one more workout closer to your best bikini shape! Win Shashi […]
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This Pilates workout is designed to make you pull all your Pilates knowledge together and achieve great results in the next 20 minutes. Last week we focused on engaging the core and working our legs in a more traditional manner. You probably remember Side Kicks, Bicycle and Leg Circles. This week we are taking our […]
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Congratulations! You have completed Week 1 of the Bikini Body Rescue program. Today we are starting the second week with a brand new core workout that takes our Pilates practice to the next level. Paying attention to the form and alignment is the single thing that you need to focus on during EVERY Pilates exercise […]
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