One of the biggest challenges of eating healthy is finding the time to cook nutritious meals. It’s much easier to grab a bagel for breakfast than fix oatmeal or order carry-out instead of cooking a balanced dinner. To make things even more complicated, a lot of times we have to make a choice whether to […]
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What body part jumps to your mind when you are thinking about the best looking bikini body? You are probably thinking about legs and thighs, buns and tummies. But rarely, or so rarely, do we think about our arms and back. First of all, strong arms are important for everyday life. Strong back is essential […]
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Question: What part of the body gets more exposure than any other one in a bathing suit? If you answered “legs” then you were right. And today this is the part of the body that we are targeting with our Pilates workout. But before we get to the workout let me tell you something funny […]
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Welcome to day 3 of #BikiniBodyRescue! I hope you have enjoyed the Pilates Abs workout and you are already feeling its effects (click here to do the workout again.) Staying physically active is just one part of getting swimsuit-ready. No matter how many laps you run or how many Pilates exercises you do you must […]
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Before we jump to the workout let’s lay out our plan for the next 3 weeks. After all, making plans and setting realistic goals is the most important step to success. Our SMART Goal:
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Summer is here! Are you ready to pull out your bathing suit and head to the nearest swimming pool or pack your suitcase for a paradise getaway? Of course, you spent the last couple of months getting ready for this season, right? Oh, you haven’t? To tell you the truth, I haven’t either. Between selling […]
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