What is the best thing about a Pilates workout? It’s the time when you get to be yourself and focus on yourself. In a modern world setting time aside to do something nice for yourself is often considered a luxury but it’s a vital luxury that we can all afford. Our contributor Robin Long had […]
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Are you having a love affair with your body? Here is a little present that you can give your body to tell it “I Love you!” Get your mat out and enjoy 20 minutes of pure classical Pilates with Andrea Maida. Andrea is an inspirational Pilates teacher who lives and breathes classical Pilates. Her teaching […]
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The number of hip and knee replacements has increased by 84% in the past decade making these surgeries the 12th most common inpatient procedures in 2010. Due to the nature of a Pilates workout, it is the perfect program to facilitate recovery after hip/knee surgery. Osteoarthritis is the most common reason for a total or […]
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“When I was diagnosed with cancer, I decided right away that if I was going to have to have a tumor, I was going to do something with it.” Allison W. Gryphon has been a Pilates devotee for 5 years, but the workout became an even more important part of her life in when she […]
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What does a real post-baby body look like? It’s beautiful, if you ask me. Does this body look Vogue-cover ready? Probably not. Is this body exactly the way it was 9 months ago? Absolutely not. Does this body bear several “trophies” after triumphantly completing its most amazing and challenging 9-months-long marathon? Definitely yes. Sometimes it’s […]
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Pilates makes you feel good. We all know that. But looking good while doing Pilates makes us feel even better. Choosing the right outfit for your Pilates practice might not be the most important thing but it can definitely make a huge difference in how comfortable you feel during your session. There are a lot […]
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