As constant and reliable as the beating of our hearts, our breath sustains us without effort or thought. In this moment, as you read this, you’re breathing in, breathing out, rhythmically feeding the body oxygen to keep your body alive, healthy and well.
It may surprise you that something as simple and natural as improved breathing could dramatically improve your health but it’s true. We all know that breath is essential to our survival, but did you know that focusing on your breath can be a vehicle to wellness, health and rejuvenation?
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