Summer is here! Are you ready to pull out your bathing suit and head to the nearest swimming pool or pack your suitcase for a paradise getaway? Of course, you spent the last couple of months getting ready for this season, right? Oh, you haven’t? To tell you the truth, I haven’t either. Between selling […]
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This short Pilates workout is designed to help you connect to the deep core musculature. This connection is the cornerstone of a successful practice and a healthy injury-free body. No matter what your fitness level is, take 15 minutes to tap deeper into your core and find the mindful body-brain connection that will transform your […]
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Sometimes it’s hard to get motivated to work out even if your workout is a much-loved Pilates session. For some people working out is a motivation for life because it gives them opportunities to experience life fully. That is definitely the case for Stephani Victor who lost her legs in a car accident. However, she […]
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Are you ready to set your abs on fire? This 5-minute intense Pilates workout that utilizes the magic of the Magic Circle will awake your deepest core muscles. Don’t worry if you don’t have the magic circle, just follow Gina’s cues while pretending that you are holding the circle in your hands. Gina is one […]
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What is the best thing about a Pilates workout? It’s the time when you get to be yourself and focus on yourself. In a modern world setting time aside to do something nice for yourself is often considered a luxury but it’s a vital luxury that we can all afford. Our contributor Robin Long had […]
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Are you having a love affair with your body? Here is a little present that you can give your body to tell it “I Love you!” Get your mat out and enjoy 20 minutes of pure classical Pilates with Andrea Maida. Andrea is an inspirational Pilates teacher who lives and breathes classical Pilates. Her teaching […]
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