How to Find Your Pilates “Happy” Place (and stop the Extreme Fitness obsession)
by Anastasiya Goers The other day I was watching an amazing “Bridging Progressions” Pilates video by BlueBird Pilates. It was really stunning and gave me the immediate urge to practice some Pilates Bridges that were one of my favorite Pilates exercises (you can probably tell my love for bridges from the name of this website, … Read more