A road with many twists and turns: Cheerleader, Gymnast, Modern Dancer, Iyengar Yoga Teacher, Communication and Wellness Consultant and last but not least Pilates Aficionado. While teaching Pilates and managing a studio is where I am now, the various paths that led to here are most definitely connected. Let’s start with the Cliff Notes version […]
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Me: “I hate this.” PS: “This is great! I love it!” Me: “You’re off your rocker.” PS: “But it makes so much sense.” Me: “It hurts my back.” PS: “It will be better tomorrow.” Me: “I’m not going back tomorrow.” PS: “Yes, you are.” This wasn’t the first workshop that my friend PS had to […]
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by Lily Viola My name is Lili Viola and I am a Pilates teacher and studio owner in Toronto, Canada. My original training in Pilates dates back to 2002 through Stott Pilates in Toronto. I went through all of their training in modules, beginning with the mat and Reformer and gradually adding in the Cadillac, […]
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by Alison Crouch Every day I say, “It’s all connected!” And it is. Our bodies are amazing playgrounds of connection and we can use that connectedness in unexpected ways. Did you know you can help your flexion, get better access to your ab work and improve your every day strength and mobility just by working […]
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By Tracy Belcher My journey to Pilates started where so many of life’s great turning points occur… in my therapist’s office. My name is Tracy Belcher, and I am a Pilates teacher in Miami, FL, and a classical convert. I also run Pilatay.com, a blog for and by Pilates teachers. I found Pilates as a […]
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My name is Xenia Preveziotis, I was born and raised in Greece. When I was in my late 30’s my life’s journey took me away from my country as I followed my husband to a very new and very challenging path, the military, relocating in many different countries around the world. My native language is […]
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