Pilates Living

By Lindy Irwin Contrology entails both the art and science of using one’s mind to control movements of the body to become a naturally sophisticated, refined mover and structure for optimal whole health. The science behind Contrology is referred to as neuroplasticity. Neuroplasticity involves the process of creating new connections between individual neurons and neural … Read more

Thinking about starting your own in-house Pilates teacher training program? Whether you’re a studio owner in a remote area struggling to find well-trained instructors or simply looking to streamline your teaching operations, this episode is for you. We dive into the benefits of offering in-house training, the structure and flexibility of Mara’s 52-week program, and … Read more

“My doctor recommended that I do more core work and I’ve always heard that Pilates is a great way to train the core. I know there’s a plethora of content out there for Pilates, but much of it caters to women as the main demographic and it felt odd to be a guy looking to … Read more

Are you torn between the grace of Pilates and the raw strength of weight training? Do you wonder if you can build muscle and stay injury-free? This is the topic that we will cover today to help you gain in-depth knowledge about both Pilates and weight training, clear off any misconceptions and help you create … Read more

Embarking on the journey to create your at-home Pilates studio, whether as an experienced instructor or a dedicated student, is an exciting process that promises a workout environment tailored to your specific needs. The beauty of Pilates lies in its adaptability and the unique way it marries body and equipment to produce strength, flexibility, and … Read more