Going Beyond Pilates & Building a Business with Instagram: Interview with Kim Moscatello

Interview with Kim Moscatello about combining Pilates and weight training and growing an Instagram channel

“There are elements missing from both Pilates and the traditional gym environment. By integrating the best of both worlds, we can prepare individuals for almost anything, making them well-rounded and physically fit. The complementary nature of these approaches is astonishing. If you know how to incorporate Pilates into your gym routine and vice versa, you’ve … Read more

Pilates Programming for Parkinson’s and Other Neurological Conditions

By Shelia Cowart Navigating life with neurological conditions like Parkinson’s Disease and Multiple Sclerosis (MS) can be a complex journey. As the automaticity of movement wanes, individuals often find themselves in a constant battle to maintain balance and perform even the simplest tasks. The challenge intensifies when daily activities demand multitasking, raising the risk of … Read more