Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
By Cheryl Murphy Although seldom mentioned, for most of us, (instructor or client) one of the “aha moments” after a few Pilates sessions may be how it gets the digestive tract up and flowing. It’s no secret that many of us struggle with the woes of the gut. But truth be told, 88% of all diseases … Read more
Explore the innovative approach to Pilates teacher training that merges online and in-person learning, propelling students toward mastery. Dive into the benefits of hosting Pilates teacher training at your studio and the strategies to build unshakable teaching confidence. Today’s guest in the Expert Interview series is Jessica Spillane. Jessica is the creator of the revolutionary … Read more
By Aspasia P. Simeone Gazing upon the modern Pilates Trapeze with its open canopy frame design, keep in mind what is known of Joseph Pilates’ early chronicle years performing as a circus acrobat and bear witness to transformation. Still the fascinating truth inspiring these accomplishments is reflected in the simplicity of the earlier prototypes and … Read more
By Dena Lombardo of Love Pilates Have you ever dreamed of owning your own business? Being in charge, calling the shots, and having the final say in everything? Well, that was exactly my dream too. But owning a Pilates studio is not just about teaching clients, it’s about juggling multiple responsibilities, managing staff, marketing the … Read more
Originally published in March 2019. Updated in January 2023. by Alison Crouch Every day I say, “It’s all connected!” And it is. Our bodies are amazing playgrounds of connection and we can use that connectedness in unexpected ways. Did you know you can help your flexion, get better access to your ab work and … Read more
By Darien Gold One morning in 2004, I woke up with a fever, chills and a sore throat. I assumed I caught the flu and that if I rested and took care of myself in a couple of weeks I’d be well. I canceled my teaching and used many of the home remedies health practitioners … Read more
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