I swallowed an honesty pill today and can’t help but share my true feelings about Pilates. Is it really worth your time and money? In the past years Yoga has become a synonym for Mind/Body fitness, Barre classes have skyrocketed to fame among women with the determination of a prima ballerina, Crossfit has created a […]
View Post
Flexibility Core Strength Pain Free Movement Better Posture These are the goals that most of the clients that I work with indicate as their priorities. Surprisingly, flexibility is the #1 goal among both athletes and post-rehab students that I work with. Modern lifestyle creates many opportunities for our bodies to get tight and tense. Whether […]
View Post
One of the biggest obstacles on the road to fitness and health is the lack of time. The life is always busy and sometimes it will throw very unexpected curveballs. Rebecca Beckler was a Pilates and fitness teacher. Several years ago her daughter was diagnosed with leukemia and Rebecca had to find creative ways to […]
View Post
Please raise your hand if you could do better at staying consistent with the exercise. Finding time to exercise is not easy. I am saying it as a working mom, a Pilates teacher, and as a person who loves to stay active. The other day I was talking to one of my friends who is […]
View Post
Before starting my Pilates teacher training program I was a fitness instructor for about 6 years. I was used to SHOWing my students what to do during a step or kickboxing class. Sure, I would talk to emphasize the proper form of each move and pay attention to the focus of the exercise, but my […]
View Post
Well how do you decide when you’re buying cereal if you’re going to get the generic store-brand or if you’re going to get the name-brand? Generally speaking the store-brand is similar, really similar to the name brand, but there is something missing. It either doesn’t have quite the same flavor but it’s really, really close, […]
View Post