Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
By Aspasia P. Simeone Gazing upon the modern Pilates Trapeze with its open canopy frame design, keep in mind what is known of Joseph Pilates’ early chronicle years performing as a circus acrobat and bear witness to transformation. Still the fascinating truth inspiring these accomplishments is reflected in the simplicity of the earlier prototypes and … Read more
By Dena Lombardo of Love Pilates Have you ever dreamed of owning your own business? Being in charge, calling the shots, and having the final say in everything? Well, that was exactly my dream too. But owning a Pilates studio is not just about teaching clients, it’s about juggling multiple responsibilities, managing staff, marketing the … Read more
Originally published in March 2019. Updated in January 2023. by Alison Crouch Every day I say, “It’s all connected!” And it is. Our bodies are amazing playgrounds of connection and we can use that connectedness in unexpected ways. Did you know you can help your flexion, get better access to your ab work and … Read more
By Darien Gold One morning in 2004, I woke up with a fever, chills and a sore throat. I assumed I caught the flu and that if I rested and took care of myself in a couple of weeks I’d be well. I canceled my teaching and used many of the home remedies health practitioners … Read more
Do you ever find it stressful to think of the best presents to give your family members, friends, clients, Pilates colleagues or your teachers? This year you can breathe easy (yes, we are still talking “Pilates” here so keep your breath deep and calm) and steal one of the PilatesBridge gift ideas. You can find … Read more
by Beth Sandlin Pilates Instructors work with a wide range of clients with diverse personal experiences and reasons why they come to a Pilates Studio. Some of these experiences and reasons we know, yet there are many more that we are unaware of. Trauma Informed Pilates takes into account the whole person who enters our … Read more
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