What is the best gift of all? The one that keeps on giving! Today I give you the 12 days of Christmas Pilates Reformer workout. Don’t have a Reformer? Here is a Pilates mat version of the 12 days of Christmas from last year. It is a fun way to bring Christmas cheer into your […]
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Flexibility Core Strength Pain Free Movement Better Posture These are the goals that most of the clients that I work with indicate as their priorities. Surprisingly, flexibility is the #1 goal among both athletes and post-rehab students that I work with. Modern lifestyle creates many opportunities for our bodies to get tight and tense. Whether […]
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Photo credit: PilatesAnytime Do you consider yourself a Pilates teacher or a Pilates instructor? Both terms are very similar in their meaning and some Pilates professionals are very vigilant in making sure that they are called one and not the other. But does it really matter? I know I promised to talk about Pilates cueing […]
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Please raise your hand if you could do better at staying consistent with the exercise. Finding time to exercise is not easy. I am saying it as a working mom, a Pilates teacher, and as a person who loves to stay active. The other day I was talking to one of my friends who is […]
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Soften your body and your mind with this slow-paced routine featuring modified Pilates exercises. You will feel invigorated and filled with calm energy after you finish this video. We think of Pilates as a way to strengthen the core and gain control of our bodies. However, sometimes our body simply needs a way to release […]
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Freedom. This is the word that should describe this workout. The freedom of movement WITH and IN your own body. This flow takes several advanced Pilates exercises that can be very intimidating and challenging if done on the Reformer and brings them to the mat. You get the FREEDOM of practicing the moves without the […]
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