Happy Birthday Joseph Pilates! What could be a better way to celebrate the birthday of the genius of the Pilates Method (or Contrology, as he himself called it) then taking a class from him? Unfortunately, Youtube didn’t exist in Joe’s times otherwise he probably would have had a billion views on his videos! Any videos […]
View PostPilates for Beginners Video with Alisa Wyatt
No matter what level you are at it is always good to come back to Pilates basics. This 15-minute Pilates Beginner workout with Alisa Wyatt will surprise you by challenging your entire body. Alisa focuses only on beginner Pilates mat exercises that build foundation for the rest of the Pilates program (remember, that in Pilates […]
View PostThe Super Powers of the Light Spring
by Sunni Almond Never underestimate the power of the super light springs in Pilates. The light spring’s weakness should never be mistaken for kindness, yes there is the inherent ability to help less strong or frail people regain the strength to use the stronger springs…. But the real beauty is in the ability to work […]
View PostPilates Full Body Workout 40 min – Get Stronger, Stand Taller – #BikiniBodyRescue
Congratulations! Today is the last day in the Bikini Body Rescue Program! The past 3 weeks were full of Pilates and fun. I enjoyed recording the videos for you and I hope that you enjoyed working out with me. Are you ready for the final workout? Today we are completing the second part of the […]
View PostPilates Full Body Video 30 min and PureToes Discount – #BikiniBodyRescue
Today I want to challenge you with an intermediate level Pilates workout. This workout takes a contemporary spin on the classical Pilates mat repertoire and really makes you focus on working with control and precision. Today we are doing just the first half of the Pilates matwork. Yes, you guessed it, on Thursday you will […]
View Post5 Best Tips to Lose Weight the Pilates Way – #BikiniBodyRescue
Pilates is usually not the first choice for people who are trying to lose weight. Most of us think about running and other cardio workouts to shed a couple of stubborn pounds. You are absolutely right, cardio and HIT workouts burn more calories and can be effective for weight loss. However, if we turn to […]
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