Anastasiya Happy Birthday Joseph Pilates! What could be a better way to celebrate the birthday of the genius of the Pilates Method (or Contrology, as he himself called it) then taking a class from him? Unfortunately, Youtube didn’t exist in Joe’s times otherwise he probably would have had a billion views on his videos! Any videos … Read more
No matter what level you are at it is always good to come back to Pilates basics. This 15-minute Pilates Beginner workout with Alisa Wyatt will surprise you by challenging your entire body. Alisa focuses only on beginner Pilates mat exercises that build foundation for the rest of the Pilates program (remember, that in Pilates … Read more
Would you like to win over $500 in Pilates gifts? Would you like to enjoy free Pilates? Would you like to help children who are in need? Let’s get the holidays started together. This year I invite you to join me to share this magical time of the year. 1. Do Pilates Don’t neglect your … Read more
by Devra Swiger Debunking myths is all the rage these days. It seems articles appear on a near daily basis crushing yet another long held belief. Pilates has been around long enough to have also established some of its own folklore. The fact of the matter is that within each myth there may lay a … Read more
Which part of the body gets the least of your love and care? Please glance through one of the sport magazines and you will see all kinds of ways to get tighter abs, sexier shoulders, firmer buns, leaner legs etc. Have you ever seen an article titled “Get your feet in the best shape of … Read more
By Lindsay Lopez If you ask a Pilates instructor what the best use of their disposable income is, they most likely will tell you that it’s continuing education. If that famous instructor from Timbuktu is in town and teaching a three day intensive…we’re on it! Never mind that it’s $1000 and we’ll have hours of … Read more
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