Adding Stretch and Release to a Pilates Reformer Session: Video

pilates reformer video

Flexibility Core Strength Pain Free Movement Better Posture These are the goals that most of the clients that I work with indicate as their priorities. Surprisingly, flexibility is the #1 goal among both athletes and post-rehab students that I work with. Modern lifestyle creates many opportunities for our bodies to get tight and tense. Whether … Read more

Creative Pilates Cueing with Carrie Pages. Includes Detailed Pulling Straps Tutorial

carrie pages interview

Photo credit: PilatesAnytime Do you consider yourself a Pilates teacher or a Pilates instructor? Both terms are very similar in their meaning and some Pilates professionals are very vigilant in making sure that they are called one and not the other. But does it really matter? I know I promised to talk about Pilates cueing … Read more