Before we jump to the workout let’s lay out our plan for the next 3 weeks. After all, making plans and setting realistic goals is the most important step to success. Our SMART Goal:
View PostPilates Abs Video and the Kickoff of #BikiniBodyRescue
Pilates Video: Connect to the Core
This short Pilates workout is designed to help you connect to the deep core musculature. This connection is the cornerstone of a successful practice and a healthy injury-free body. No matter what your fitness level is, take 15 minutes to tap deeper into your core and find the mindful body-brain connection that will transform your […]
View PostA Paralympian takes Pilates to Sochi
Sometimes it’s hard to get motivated to work out even if your workout is a much-loved Pilates session. For some people working out is a motivation for life because it gives them opportunities to experience life fully. That is definitely the case for Stephani Victor who lost her legs in a car accident. However, she […]
View PostPilates for Abs in just 5 Minutes with Robin Long
What is the best thing about a Pilates workout? It’s the time when you get to be yourself and focus on yourself. In a modern world setting time aside to do something nice for yourself is often considered a luxury but it’s a vital luxury that we can all afford. Our contributor Robin Long had […]
View PostDaily Pilates Mat Workout in 20 with Andrea Maida
Are you having a love affair with your body? Here is a little present that you can give your body to tell it “I Love you!” Get your mat out and enjoy 20 minutes of pure classical Pilates with Andrea Maida. Andrea is an inspirational Pilates teacher who lives and breathes classical Pilates. Her teaching […]
View PostThoracic Mobility for Golfers
Ada Wells demonstrates the importance of thoracic mobility within the golf swing. Instructor: Ada Wells, PT Equipment: Trapeze Table, dowel Click here to watch the video Source: Balanced Body Pilates Podcast
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