As I was thinking of topics that may be of interest to the classical curious, I thought how some of the past Monday Q’s (my own and other classical colleagues) have been related to the Link System. Not only the Link System within the body, but as it pertains to a layering of the specified … Read more
by Pamela Lessenberry The journey of a thousand miles began with my first step – right into the front door of the Barren County YMCA, an outpost of fitness in my rural agricultural town in southern Kentucky, circa 1998. “Ma’am, do you teach Pilates here?” I inquired. “What in the world is Pilates?” The girl … Read more
by Gabriella Schneider, author of BeyondtheBite4Life.com Living with chronic Lyme Disease is a total toss up. There are many days where the mere thought of getting out of bed expends all of the “energy” I saved up from my last night’s rest. Yet much like the right doctors, treatment, diet, and lifestyle, movement is an … Read more
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