As I was thinking of topics that may be of interest to the classical curious, I thought how some of the past Monday Q’s (my own and other classical colleagues) have been related to the Link System. Not only the Link System within the body, but as it pertains to a layering of the specified […]

by Pamela Lessenberry The journey of a thousand miles began with my first step – right into the front door of the Barren County YMCA, an outpost of fitness in my rural agricultural town in southern Kentucky, circa 1998. “Ma’am, do you teach Pilates here?” I inquired. “What in the world is Pilates?” The girl […]