Balance is a word that is used a lot in the Pilates world. “Balanced body”, “balanced lifestyle”, “mind body balance”, “in balance” are keywords that are often seen in the names of Pilates businesses. And there is a very good reason to talk about balance when we mention Pilates. In fact, Pilates is probably the […]

The other week my husband and I were attending a Wednesday Night community group at our church and we were talking about finances. The teacher asked us to come up with a dream for our life, something that we would love to do if money was not an issue. This question took us by surprise […]

One of the things that I love about running Pilates Bridge is the opportunity to talk to the amazing Pilates instructors, get to know their stories and their tips for success. Some instructors seem to have had a natural path to Pilates: through their dance or sports career, through personal injuries and rehabilitation or as […]

The first time that I walked into a Pilates studio I was in awe. My Pilates instructor showed me around, introduced me to the equipment and started the session. I was amazed how quickly she could read my body, change the exercises, and transition me from one piece of equipment to the next. There was […]

If you are a Pilates instructor or a studio owner, how do new clients find you? Are you still solely relying on word-of-mouth advertising or are you harnessing the power of social media and web presence? According to the 2014 statistics shared by ReachLocal, one of the leading marketing and advertising companies in the US, […]