Are you a Pilates instructor looking for great tips, ideas, and resources? Take a look at our collection of professional Pilates articles that will help you improve as a teacher, learn something new and enliven your everyday practice and teaching.
Don’t we all want to be a little bit more focused in life? I had a hectic day yesterday. I was running errands with my 19-months-old twins all morning. They fell asleep in the car on the way home so they refused to take a nap later. I had a huge list of things that … Read more
Balance is a word that is used a lot in the Pilates world. “Balanced body”, “balanced lifestyle”, “mind body balance”, “in balance” are keywords that are often seen in the names of Pilates businesses. And there is a very good reason to talk about balance when we mention Pilates. In fact, Pilates is probably the … Read more
The other week my husband and I were attending a Wednesday Night community group at our church and we were talking about finances. The teacher asked us to come up with a dream for our life, something that we would love to do if money was not an issue. This question took us by surprise … Read more
Some things look easier than they really are. If you ever watch an experienced Pilates student doing the Work then you will notice an effortless flow of movements. A good student makes a Pilates workout look easy and beautiful. Teaser? No problem. Short Spine Massage? – Yummm, a piece of cake! However, if you try … Read more
One of the things that I love about running Pilates Bridge is the opportunity to talk to the amazing Pilates instructors, get to know their stories and their tips for success. Some instructors seem to have had a natural path to Pilates: through their dance or sports career, through personal injuries and rehabilitation or as … Read more
The first time that I walked into a Pilates studio I was in awe. My Pilates instructor showed me around, introduced me to the equipment and started the session. I was amazed how quickly she could read my body, change the exercises, and transition me from one piece of equipment to the next. There was … Read more
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