Pilates for Abs and Back Video and Essenitial Visual Pilates Cues – #Bikini Body Rescue

Congratulations! You have completed Week 1 of the Bikini Body Rescue program. Today we are starting the second week with a brand new core workout that takes our Pilates practice to the next level. Paying attention to the form and alignment is the single thing that you need to focus on during EVERY Pilates exercise … Read more

The #1 Reason Your Stomach Must Smile

engage your TA with a smile
engage your TA with a smile

How often do you smile?

Hopefully you can take a second to smile right now because a simple smile will

  1. lengthen your life,
  2. make you appear more attractive,
  3. make you smarter,
  4. help you destress.

I believe that it is important to smile during a Pilates session because we do Pilates to have fun and enjoy the freedom of movement. Of course, you might not be in a smiling mood when you are holding a Teaser or going into a Snake/Twist on the Reformer but you definitely have to smile once you are done.

Now take a second to smile right now. How does it feel?

Now think about your stomach smiling.

I can literally hear you wondering what I am talking about.

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