How often do you smile?
Hopefully you can take a second to smile right now because a simple smile will
- lengthen your life,
- make you appear more attractive,
- make you smarter,
- help you destress.
I believe that it is important to smile during a Pilates session because we do Pilates to have fun and enjoy the freedom of movement. Of course, you might not be in a smiling mood when you are holding a Teaser or going into a Snake/Twist on the Reformer but you definitely have to smile once you are done.
Now take a second to smile right now. How does it feel?
Now think about your stomach smiling.
I can literally hear you wondering what I am talking about.