The other week my husband and I were attending a Wednesday Night community group at our church and we were talking about finances. The teacher asked us to come up with a dream for our life, something that we would love to do if money was not an issue. This question took us by surprise […]
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Some things look easier than they really are. If you ever watch an experienced Pilates student doing the Work then you will notice an effortless flow of movements. A good student makes a Pilates workout look easy and beautiful. Teaser? No problem. Short Spine Massage? – Yummm, a piece of cake! However, if you try […]
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One of the things that I love about running Pilates Bridge is the opportunity to talk to the amazing Pilates instructors, get to know their stories and their tips for success. Some instructors seem to have had a natural path to Pilates: through their dance or sports career, through personal injuries and rehabilitation or as […]
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The first time that I walked into a Pilates studio I was in awe. My Pilates instructor showed me around, introduced me to the equipment and started the session. I was amazed how quickly she could read my body, change the exercises, and transition me from one piece of equipment to the next. There was […]
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If you are a Pilates instructor or a studio owner, how do new clients find you? Are you still solely relying on word-of-mouth advertising or are you harnessing the power of social media and web presence? According to the 2014 statistics shared by ReachLocal, one of the leading marketing and advertising companies in the US, […]
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Congratulations! You have completed Week 1 of the Bikini Body Rescue program. Today we are starting the second week with a brand new core workout that takes our Pilates practice to the next level. Paying attention to the form and alignment is the single thing that you need to focus on during EVERY Pilates exercise […]
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