“When I was diagnosed with cancer, I decided right away that if I was going to have to have a tumor, I was going to do something with it.”
Allison W. Gryphon has been a Pilates devotee for 5 years, but the workout became an even more important part of her life in when she was diagnosed with stage 3 breast cancer.
Before her diagnosis, Allison trained six days a week. During her treatment and recovery, she committed to still visiting her studio 3-4 days a week.
Allison shares how Pilates helped her recovery after the surgery and during chemotherapy. Cancer changed her life and her body but Pilates helps her stay on track physically and mentally.
Source: The Balanced Life Online