The #1 Reason Your Stomach Must Smile

engage your TA with a smile
engage your TA with a smile

How often do you smile?

Hopefully you can take a second to smile right now because a simple smile will

  1. lengthen your life,
  2. make you appear more attractive,
  3. make you smarter,
  4. help you destress.

I believe that it is important to smile during a Pilates session because we do Pilates to have fun and enjoy the freedom of movement. Of course, you might not be in a smiling mood when you are holding a Teaser or going into a Snake/Twist on the Reformer but you definitely have to smile once you are done.

Now take a second to smile right now. How does it feel?

Now think about your stomach smiling.

I can literally hear you wondering what I am talking about.

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Classical Pilates for the Modern World with Alisa Wyatt

Would you have liked to have taken a class from Joseph Pilates himself?

It would have been pretty awesome, don’t you think?

Unfortunately, most of the instructors and Pilates devotees today didn’t have the privilege of working with the Genius of the Method but first generation teachers still possess the knowledge and spark that they learned from Joe himself.

The more time passes by the less likely we are to take Pilates just the way it was created by Joseph Pilates. But one instructor and her supportive husband set out on a journey to preserve the Pilates Method as close to the original Work as possible.

Alisa Wyatt has created a Pilates video website where anyone can take classes and workshops taught by Jay Grimes (first generation teacher), Bob Liekens, Alycea Ungaro (author of the Pilates bestsellers Pilates: Body in Motion, The Pilates Promise and The Pilates Practice Companion) as well as other wonderful second generation teachers.

View Alisa Wyatt’s profile on Pilates Bridge

Here is what you can learn from our conversation (NEW: you can watch a video or read a complete transcript):

  • Practical ways to transition from a regular job to teaching Pilates.
  • Most important teaching lessons learned from Pilates elders: Romana Kryzanowska, Kathy Grant and Jay Grimes.
  • Creative ways to teach the most challenging Pilates movement (and Kathy Grant’s way to cue this movement.)
  • How to build the first session with a new client.
  • Best Pilates resources for any Pilates instructor.
  • The #1 piece of advice for any Pilates instructor.

Pilates for Abs in just 5 Minutes with Robin Long

What is the best thing about a Pilates workout?

It’s the time when you get to be yourself and focus on yourself.

In a modern world setting time aside to do something nice for yourself is often considered a luxury but it’s a vital luxury that we can all afford.

Our contributor Robin Long had a wonderful idea to make sure that we don’t have any excuses not to do Pilates. She has started 28 Days of Pilates. Every day (for 28 days straight) she posts a new 5-minute Pilates workout to let us enjoy a free luxury (two words that usually don’t stand side by side) of the vital “me” time.

Let’s kick it off with 5 minutes of Pilates Abs. And don’t forget to join Robin on her blog (click here) as she will take you on a wonderful journey to a balanced body through her videos and tips.

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