The number of hip and knee replacements has increased by 84% in the past decade making these surgeries the 12th most common inpatient procedures in 2010. Due to the nature of a Pilates workout, it is the perfect program to facilitate recovery after hip/knee surgery.

Osteoarthritis is the most common reason for a total or partial hip and knee replacement. Just in the United States alone osteoarthritis affects 13.9% of adults ages 25 and up and 33.6% of those 65 and up (according to CDC statistics.)

This Ultimate Pilates Guide will look at the following questions:

1. What unique benefits does Pilates offer after a knee/hip replacement?
2. Why is it ideal to do Pilates before surgery?
3. What muscle imbalances are most common after hip/knee surgery?
4. What are the main areas of focus of a Pilates workout?
5. When is it safe to start a Pilates-based rehabilitation program?
6. General precautions after hip/knee surgery
7. How does Pilates therapy compare/differ from PT?
8. What are some of your clients saying about the results of their Pilates program?
9. Best Apparatus/Reformer exercises for this population
10. What is the best Pilates homework after surgery?
11. Best Pilates mat exercises after hip/knee replacement

Have you ever considered running a home-based Pilates studio?

Many passionate Pilates instructors find that running their business from home is a wonderful opportunity to do what they love without the hassles and risks of a traditional storefront studio. The biggest perk of working from home is having minimal overheads (or none at all.) However, there is more to running a Pilates home studio then just putting a Reformer in your spare bedroom. Listen as I talk to Andrea Haritan, a Pilates instructor who is living her dream of running a home-based Pilates studio in the Lake Norman area, NC.

Andrea is a movement professional with over 40 years’ experience as a dance student/performer/teacher, group fitness instructor/personal trainer, and Pilates instructor/student. Before becoming a fully-certified STOTT Pilates instructor, she earned a master’s degree in Human Movement from Boston University and was certified by the PhysicalMind Institute to teach Pilates Matwork and by Alternative Fitness to teach Pilates Reformer. Andrea enjoys encouraging her students to move more efficiently which results in them ultimately feeling better and looking better.

Questions discussed in the interview

1. What is better, running your own studio or working at a studio?
2. What are some of the challenges of running a home studio?
3. What is the best strategy for finding clients for your home studio?
4. What are the benefits in your opinion of a home studio?
5. What Pilates equipment/props are a must for a home Pilates studio?
6. Are there any aspects of running a Pilates home studio that you would like to warn other instructors about?
7. The most important piece of advice for any beginner instructor.
8. Bonus: comparison of STOTT Pilates training vs Balanced Body training

Andrea Haritan’s profile on Pilates Bridge

Passion for learning is what sets apart great Pilates teachers from the mediocre ones. The more we learn the thirstier we get for new information, deeper understanding and more specialized approach to teaching different populations of students.

Talking to Leah Stewart was a blast because she is definitely one of those awesome Pilates instructors.

Her personal prenatal journey (which she shared on the BASI blog) has motivated her to specialize in pre/postnatal teaching and create her certification course. She is the author of Pilates for New Mothers DVD and the creator of as LiveLife Pilates Pre- and Post-Natal Pilates Specialization Course for Pilates professionals. She gladly shared some of her favorite Pilates moves for prenatal and postnatal clients as well as the overall focus of any prenatal workout.

Leah is a former BASI faculty member so I asked her to share her experience with BASI and offer some insider’s tips on what distinguishes BASI training from other Pilates schools (make sure to listen to her tips if you are considering a Bridge program or are just looking to start your Pilates training.)

She also holds several fitness-related certifications and offered valuable insights into how you can grow your Pilates expertise through pursuing training in other fields.

Questions discussed in the interview

1. What sets BASI apart from other Pilates teaching schools?
2. How did your pregnancy change your teaching style and your focus of interests?
3. Why is Pilates a perfect workout for pre/postnatal clients?
4. What is the main focus of a prenatal workout?
5. What are your favorite Pilates exercises for any prenatal and postnatal client?
6. Is it important for Pilates instructors to search certifications/training in other fields? Are some of them more beneficial than others?
7. What are your favorite resources (books, websites, DVDs etc) that would be helpful to other instructors?
8. What is your personal definition of Pilates?

Leah Stewart’s profile on Pilates Bridge

Do you have clients who are traveling a lot or come to you only on vacation?

Do you run a home studio but want to expand your Pilates business without the extra expenses?

Teaching virtual Pilates classes can be just the right thing for you. Today people are used to doing pretty much anything online: pay bills, take college classes, connect with people and even public schools post a lot of home assignments online. The online world lets us save our precious time and explore the opportunities that wouldn’t be available to us in any other way.

A lot of clients are interested in taking Pilates classes but they can’t commit either because of their tight schedule or limited budget. Some of the Pilates professionals have dedicated their career to bringing Pilates to those populations.

Robin Long is an inspiring Pilates instructor who is following her passion for Pilates both online and offline. She obtained her comprehensive Pilates certification through Body Arts & Science International and was trained by the highly respected Kristi Cooper White (creator of PilatesAnytime.com). She works with a variety of clients: from those just wanting to get in shape, to those with injuries, Parkinson’s Disease, Pre-natal, Post-natal, back pain, scoliosis, hip replacements and more.

She runs a Pilates blog at The Balanced Life Online, teaches at Park Meadows Pilates & Physical Therapy in Lone Tree, CO (near Denver) and works with amazing women through her online Pilates Body program.

Today I talk to Robin about:

1. The pros and cons of running a virtual Pilates studio.
2. The necessary tools to run an online Pilates program.
3. What it takes to have a successful online Pilates course.

Robin Long’s profile on Pilates Bridge

What is one of the most natural events in the life of a woman?

Pregnancy and birth, for sure.

But women during pregnancy are often treated as if they were sick. Their exercise options are limited. They are not taught to learn their body and listen to it. They are not taught to enjoy this amazing time of their lives.

Women are told what they should NOT do but very few exercise and medical professionals tell them what they SHOULD be doing for their bodies.

Pregnancy and child birth are more than just a physical event in the life of a woman. It’s an emotional period that touches every aspect of her life. And she needs more than just an exercise routine that teaches her how many squats she can do and how fast she can run.

Carolyne Anthony of The Center for Women’s Fitness has devoted her Pilates career to Prenatal/Postnatal Pilates. She’s been devoted to Pilates for over 30 years and her personal pregnancy has motivated her to create a Pilates program that doesn’t merely teach women how to exercise but teaches them to embrace their female physique and become aware of their bodies.

Today we are talking about Prenatal Pilates. If you are a woman you will definitely benefit from listening to it. The instructors will learn helpful tips on how to work with Prenatal/Postnatal clients. And Pilates students will learn something new about their bodies.

I was lucky enough to talk to Carolyne while I was still pregnant with my second set of twins. Her advice and her book (The Pilates Way to Birth) proved to be the most valuable resources for me. While still at the hospital after my C-section I used exercises that Carolyne shared with me to start reawakening my core and rebuilding my strength. I was truly blessed to connect with Carolyne and talk to her about pregnancy and beyond.

Questions discussed in the interview

1. How can Pilates be helpful for prenatal/postnatal clients? How can Pilates prepare a woman’s body for labor and beyond?
2. Are there any special breathing techniques to help women through labor and delivery?
3. Best mat and Reformer exercises for prenatal clients
4. How can one prevent and treat diastasis recti?
5. What are your recommendations and main areas of focus for the instructors working with Prenatal/Postnatal clients?
6. What do you see in the future of Pilates and how do you see yourself contributing to that vision as a Pilates educator?

One of the most important skills for a Pilates instructor is being able to “read” the body in front of them.

That’s the skill that will let you help your clients the most.

That’s the skill that separates Pilates from regular fitness modalities.

And that’s the same skill that can take years to develop.

Completing a Pilates certification program doesn’t mean that you will develop that skill right away. It must be fostered, worked on and developed every day. And the instructor that you train with has an incredible influence of how fast you will develop your “eye”.

I was lucky to start my Pilates training under Jennifer Gianni’s mentorship and she taught me to “read” the body in front of me.

And that’s just one of the “secrets” that she shares with us in an exclusive interview for the Pilates Bridge members.

Jennifer Gianni, a Master Pilates teacher, Balanced Body Faculty member, creator of the Fusion Pilates Pre/Postnatal DVDs who has over 20 years of experience in the mind/body field. She is also the creator of the Pre/Postnatal Pilates Certification program that she’s been teaching in her home studio in Asheville as well as across the USA and in Japan.

Jennifer’s profile on Pilates Bridge

Questions discussed in the interview:

1. How to develop the “Pilates eye”;
2. The best piece of advice for any beginner teacher;
3. the pros and cons of being a studio owner as opposed to being an independent contractor;
4. how to know when you are ready to open your studio;
5. the best Pilates exercises for the modern sedentary lifestyle;
6. the future of the Pilates Method.