Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
Are you looking for last-minute Pilates gifts? Look no further than this guide. The items on this list are curated by a Pilates teacher and have been recommended (and gifted!) by many Pilates instructors to their students. This list has gift ideas for anyone from a Pilates nerd to a complete Pilates rookie. The Original … Read more
The Need for Transformation in Pilates Education Brain science emphasizes that effective movement learning relies on perception – how we feel and embody the information our body communicates. For Pilates teachers, creating a “felt experience” of safety in their training containers is key for students and teachers to engage deeply. This principle underpins a transformative … Read more
Minimalism is about stripping away the unnecessary to focus on what truly matters, embracing simplicity, and finding value in quality over quantity. As someone who leans into this philosophy, Pilates naturally aligns with my minimalist lifestyle in several compelling ways. Here’s why: 1. The Essence of Simplicity Pilates, at its core, emphasizes simplicity. The movements are … Read more
By Lindy Irwin Contrology entails both the art and science of using one’s mind to control movements of the body to become a naturally sophisticated, refined mover and structure for optimal whole health. The science behind Contrology is referred to as neuroplasticity. Neuroplasticity involves the process of creating new connections between individual neurons and neural … Read more
Thinking about starting your own in-house Pilates teacher training program? Whether you’re a studio owner in a remote area struggling to find well-trained instructors or simply looking to streamline your teaching operations, this episode is for you. We dive into the benefits of offering in-house training, the structure and flexibility of Mara’s 52-week program, and … Read more
“My doctor recommended that I do more core work and I’ve always heard that Pilates is a great way to train the core. I know there’s a plethora of content out there for Pilates, but much of it caters to women as the main demographic and it felt odd to be a guy looking to … Read more
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