Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
– Mama, can you play with us? I feel bad to admit it but I am not a play-dress-up-and-Barbies kind of Mom. Don’t get me wrong, I love spending time with all 4 of my girls but I have to be creative about what I do with them. My older girls are 6 years old … Read more
by Sunni Almond Never underestimate the power of the super light springs in Pilates. The light spring’s weakness should never be mistaken for kindness, yes there is the inherent ability to help less strong or frail people regain the strength to use the stronger springs…. But the real beauty is in the ability to work … Read more
by Anastasiya Goers The other day I was watching an amazing “Bridging Progressions” Pilates video by BlueBird Pilates. It was really stunning and gave me the immediate urge to practice some Pilates Bridges that were one of my favorite Pilates exercises (you can probably tell my love for bridges from the name of this website, … Read more
How often do you personally practice Pilates? Joseph Pilates in his book, “Return to Life through Contrology” wrote, “If you will faithfully perform your Contrology [Pilates] exercises regularly only four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.” Most … Read more
Balance is a word that is used a lot in the Pilates world. “Balanced body”, “balanced lifestyle”, “mind body balance”, “in balance” are keywords that are often seen in the names of Pilates businesses. And there is a very good reason to talk about balance when we mention Pilates. In fact, Pilates is probably the … Read more
by Devra Swiger When I first began studying Pilates in 1999, I had no idea what the difference was between classical and contemporary. It was all just Pilates to me. My very first instructor was a Romana trained teacher, but she used contemporary equipment and was willing to add some of her own style to … Read more
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