Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
How often do you personally practice Pilates? Joseph Pilates in his book, “Return to Life through Contrology” wrote, “If you will faithfully perform your Contrology [Pilates] exercises regularly only four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.” Most … Read more
Balance is a word that is used a lot in the Pilates world. “Balanced body”, “balanced lifestyle”, “mind body balance”, “in balance” are keywords that are often seen in the names of Pilates businesses. And there is a very good reason to talk about balance when we mention Pilates. In fact, Pilates is probably the … Read more
by Devra Swiger When I first began studying Pilates in 1999, I had no idea what the difference was between classical and contemporary. It was all just Pilates to me. My very first instructor was a Romana trained teacher, but she used contemporary equipment and was willing to add some of her own style to … Read more
The other week my husband and I were attending a Wednesday Night community group at our church and we were talking about finances. The teacher asked us to come up with a dream for our life, something that we would love to do if money was not an issue. This question took us by surprise … Read more
One of the things that I love about running Pilates Bridge is the opportunity to talk to the amazing Pilates instructors, get to know their stories and their tips for success. Some instructors seem to have had a natural path to Pilates: through their dance or sports career, through personal injuries and rehabilitation or as … Read more
The first time that I walked into a Pilates studio I was in awe. My Pilates instructor showed me around, introduced me to the equipment and started the session. I was amazed how quickly she could read my body, change the exercises, and transition me from one piece of equipment to the next. There was … Read more
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