Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
The first time that I walked into a Pilates studio I was in awe. My Pilates instructor showed me around, introduced me to the equipment and started the session. I was amazed how quickly she could read my body, change the exercises, and transition me from one piece of equipment to the next. There was … Read more
I read in an article from the LA Times that a famous comedian stopped people on the streets of LA asking them if they could explain gluten. Not many could. Even people who religiously follow a gluten-free diet have trouble explaining gluten and why it so bad for you. Gluten is one very misunderstood – … Read more
Have you ever thought of what makes Pilates such a special workout? People who come to Pilates do so for different reasons: some want to get a flat stomach, some are recovering after an injury, others want to improve their golf swing or are looking for a more mindful way to work out. Pilates can … Read more
If you are a Pilates instructor or a studio owner, how do new clients find you? Are you still solely relying on word-of-mouth advertising or are you harnessing the power of social media and web presence? According to the 2014 statistics shared by ReachLocal, one of the leading marketing and advertising companies in the US, … Read more
Pilates is usually not the first choice for people who are trying to lose weight. Most of us think about running and other cardio workouts to shed a couple of stubborn pounds. You are absolutely right, cardio and HIT workouts burn more calories and can be effective for weight loss. However, if we turn to … Read more
One of the biggest challenges of eating healthy is finding the time to cook nutritious meals. It’s much easier to grab a bagel for breakfast than fix oatmeal or order carry-out instead of cooking a balanced dinner. To make things even more complicated, a lot of times we have to make a choice whether to … Read more
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