Is Your Powerhouse Weak or Is Food to Blame?

pilates nutrition

by Lily Nichols, the Pilates Nutritionist Ever have those days where it feels like you’re just not on your A-game in the studio? You start losing form 6 breaths into your Hundreds, your Series-of-Five is just a bit more challenging, or maybe you can’t perform some advanced moves with your usual stability. Perhaps you’re noticing … Read more