Do you love Pilates workouts? Pilates is more than a workout, it’s a lifestyle that changes you inside out. Discover best free Pilates workouts, exercise tips and healthy living ideas that will balance your mind, body and soul.
by Lily Nichols, the Pilates Nutritionist Ever have those days where it feels like you’re just not on your A-game in the studio? You start losing form 6 breaths into your Hundreds, your Series-of-Five is just a bit more challenging, or maybe you can’t perform some advanced moves with your usual stability. Perhaps you’re noticing … Read more
NO, I did not misspell anything in the title (though Grammar is not always my strongest point.) I am talking about RUCK today and if you have not heard about it then let me be your guide. I’ve been teaching Pilates for 8 years now and have worked with clients ranging from ex-Aerobics instructors to … Read more
By Eme Cole, MS Have you taken the time lately to think about how far Pilates has come in the past century? In 1926 Joseph Pilates introduced his method to New York City and spent the next four decades relatively under the fitness radar. It wasn’t until the late 1980’s that it really started to … Read more
interview with Laura Browning Grant A flowing Pilates workout always reminds me of a perfectly orchestrated symphony played by your body. Every move flows into the next one, every muscle plays its own part in this beautiful masterpiece. Oftentimes in our attempt to dissect and find the reason behind each movement we lose the big … Read more
Pilates teachers can really change lives. They teach HOW to move, they help to recover after serious injuries and surgeries, they develop body awareness in their students, they share empathy and encouragement, they are sensitive to physical and mental issues, they realign body and mind, they empower, inspire and they help find freedom and joy … Read more
One of the biggest shockers that every woman experiences after having her first baby is that her stomach still looks 6 months pregnant for quite a while. I remember taking my 1-month old twins for a walk and several “caring” women asking me when I was due. Before I had my first set of twins … Read more
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